Exercise is a crucial a part of a cancer treatment plan. A growing amount of research shows that regular exercise can greatly improve physical and psychological state during every phase of treatment. even though you weren’t active before your cancer diagnosis, an exercise program that meets your unique needs can assist you get going safely and successfully.
Always talk with your doctor before you begin an exercise program during or after cancer treatment. While exercise is proven to be safe during differing types of cancer treatment, your ability to exercise and also the kind of exercises you’ll do depends on:
- The type of cancer you’ve got
- The treatments used
- The side effects that you are experiencing
- Your level of fitness
- Your other health problems
If you were physically active before treatment, you’ll not be ready to follow an equivalent exercise routine as before. After treatment, it’ll take time to return to your pre-cancer fitness level. Ask your doctor to recommend a professional cancer exercise specialist who can design the simplest exercise program for your unique situation
Exercising safely during treatment
It is important to take precautions while exercising if you’re having side effects from your cancer or its treatment. you’ll need to change your exercise plan depending on your specific side effects.
Here are other ways to make sure that you simply get the most out of your workout plan in a very safe way:
- Progress slowly. even thoughyou were physically active before your treatment, build up your level of activity slowly. this will help you avoid injury and keep you from getting discouraged.
- Exercise in a verysafe environment. If treatment has weakened your system , avoid large gyms where germs spread easily.
- Listen to your body. If your energyis low, adjust how long or how hard you exercise until you are feeling
- Stay hydrated. Drink lots ofwater during your workouts to avoid dehydration.
- Eat a nutritious diet. Protein rich food, help your body recover after exercise. An oncology dietitian can assist you develop a nutrition plan.
- See your doctor regularly. Your health can change throughout treatment. ensureyour doctor checks for important health indicators, like your blood count, so you know if it’s safe to exercise.
Benefits of exercise
Following a well-designed exercise plan during and after treatment can:
- Lower the possibilityof getting physical side effects, like fatigue, neuropathy, lymphedema, osteoporosis, and nausea
- Reduce the chanceof depression and anxiety
- Keep you as mobile and independent as possible
- Improve your balance to cut backfall injuries
- Prevent muscle loss and build strength
- Prevent weight gain and obesity, which are linked to increased cancer risk
- Improve sleep
